Programs

Look Good, Feel Good

: Exclusive Program $100 CAD/Month

• 4 Week Online program

• Individualized program to fit your goals/needs/time

• Includes an initial consult via phone/skype/zoom

• Access to online training app with video Demonstrations and ability to track progress.

• Monthly phone check before starting next phase and unlimited messaging

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Essentials Program $50 CAD/Month

• 4 Week Generic Fitness program updated at the start of each month.

• 3 workouts

• 1 x 30min

• 1 x 20min

• 1 x 5-20min Tabata

• Access to online Training App with video Demonstrations and ability to track progress. You can message through the app with questions.

• Equipment required Option 1 (kettlebell) Option 2 (access to a gym) Option 3 (no equipment)

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