Look Good, Feel Good
: Exclusive Program $100 CAD/Month
4 Week Online program
Individualized program to fit your goals/needs/time
Includes an initial consult via phone/skype/zoom
Access to online training app with video Demonstrations and ability to track progress.
Monthly phone check before starting next phase and unlimited messaging
Essentials Program $50 CAD/Month
4 Week Generic Fitness program updated at the start of each month.
1 x 30min
1 x 20min
1 x 5-20min Tabata
Access to online Training App with video Demonstrations and ability to track progress. You can message through the app with questions.
Equipment required Option 1 (kettlebell) Option 2 (access to a gym) Option 3 (no equipment)