Fitness

Programs

Stronger, Fitter & Confident

Gold Program: $480 CAD/Month

  • 4 x 1 hour weekly Movement Audit

  • 4 Week Individualized program to fit your goals/needs/time

  • Includes an initial consult via phone/skype/zoom

  • Monthly phone check before starting next phase and unlimited messaging

  • Weekly check in

  • Access to online training app with video Demonstrations and ability to track progress.


Silver Program: $180 CAD/Month

  • 4 Week Individualized program to fit your goals/needs/time

  • 30 Minute Monthly Movement Audit

  • Includes an initial consult via phone/skype/zoom

  • Monthly phone check before starting next phase and unlimited messaging

  • Weekly check in

  • Access to online training app with video Demonstrations and ability to track progress.

Bronze Program: $50 CAD/Month

  • 4 Week Introductory Fitness program updated at the start of each month, * not individualized 

  • 3 set workouts

  • 2 x 30min Strength

  • 1 x 30min Cardio

  • Access to online Training App with video Demonstrations and ability to track progress. You can message through the app with questions.

  • Weekly check in

  • * mandatory 30 minute Movement Audit when you sign up $60, then follow ups every 4 months.