
Programs
Stronger, Fitter & Confident
Gold Program: $480 CAD/Month
4 x 1 hour weekly Movement Audit
4 Week Individualized program to fit your goals/needs/time
Includes an initial consult via phone/skype/zoom
Monthly phone check before starting next phase and unlimited messaging
Weekly check in
Access to online training app with video Demonstrations and ability to track progress.
Silver Program: $180 CAD/Month
4 Week Individualized program to fit your goals/needs/time
30 Minute Monthly Movement Audit
Includes an initial consult via phone/skype/zoom
Monthly phone check before starting next phase and unlimited messaging
Weekly check in
Access to online training app with video Demonstrations and ability to track progress.
Bronze Program: $50 CAD/Month
4 Week Introductory Fitness program updated at the start of each month, * not individualized
3 set workouts
2 x 30min Strength
1 x 30min Cardio
Access to online Training App with video Demonstrations and ability to track progress. You can message through the app with questions.
Weekly check in
* mandatory 30 minute Movement Audit when you sign up $60, then follow ups every 4 months.