Programs

Stronger, Fitter & Confident

Gold Program: $480 CAD/Month

• 4 x 1 hour weekly Movement Audit

• 4 Week Individualized program to fit your goals/needs/time

• Includes an initial consult via phone/skype/zoom

• Monthly phone check before starting next phase and unlimited messaging

• Weekly check in

• Access to online training app with video Demonstrations and ability to track progress.

Silver Program: $180 CAD/Month

• 4 Week Individualized program to fit your goals/needs/time

• 30 Minute Monthly Movement Audit

• Includes an initial consult via phone/skype/zoom

• Monthly phone check before starting next phase and unlimited messaging

• Weekly check in

• Access to online training app with video Demonstrations and ability to track progress.

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Bronze Program: $50 CAD/Month

• 4 Week Introductory Fitness program updated at the start of each month, * not individualized 

• 3 set workouts

• 2 x 30min Strength

• 1 x 30min Cardio

• Access to online Training App with video Demonstrations and ability to track progress. You can message through the app with questions.

• Weekly check in

• * mandatory 30 minute Movement Audit when you sign up $60, then follow ups every 4 months.

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